Copycat Recipe Bjs Brussel Sprouts with ingredients,nutritions,instructions and related recipes (2024)

Steps:

• Preheat oven to 400°F.
• Cutt off the stem end of the sprouts and pull off any yellow outer leaves. Cut large sprouts in half.
• Place sprouts in a large bowl, drizzle with olive oil and season generously with Kosher salt. Toss to coat. Place in a single layer on an aluminum-foil lined baking sheet. Roast for 35-40 minutes, shaking the pan a few times throughout the cooking process, until crisp and golden brown on the outside and tender on the inside.
• Meanwhile, combine srircha, honey, and lime in a small bowl. Season with Kosher salt.
• Remove sprouts from oven, transfer to large bowl, and drizzle with sauce. Toss lightly to coat and serve immediately.

Steps:

• Preheat the air fryer to 400 degrees.
• Wash and drain Brussel sprouts with a paper towel or kitchen towel.
• Trim the end of the brussels sprouts and then cut them in half.
• Place them in a large mixing bowl; sprinkle with salt and drizzle with olive oil.
• Toss or massage Brussels sprouts to coat evenly.
• Place Brussels sprouts in a single layer in an air fryer basket and cook for 10 minutes at 400°F; shake the basket halfway through.
• In a large bowl, add honey and Sriracha and mix very well. Add your cooked brussels sprouts, then sprinkle sesame seeds.

Nutrition Facts : Calories 143 kcal, Carbohydrate 19 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Sodium 522 mg, Fiber 4 g, Sugar 11 g, UnsaturatedFat 6 g, ServingSize 1 serving

Steps:

• Make the sauce. In a saucepan with straight sides on medium heat, add the balsamic vinegar, honey, rosemary, liquid smoke, a pinch of salt and a hefty grind of black pepper. Stir and cook on medium-low until it reduces and thickens into a sauce, about 20 minutes.
• Saute the veggies. In your largest pan on medium-high heat, add the oil and the Brussels, minus the reserved stray leaves. Cook the Brussels until they are a deep golden to dark caramelized color on most of the surface, 15 to 20 minutes. Season with salt and add the onions to the pan. Toss to cook, wilt and caramelize, keeping the pan hot, until the onions are lightly browned, 10 to 15 minutes. Add the reserved leaves and cook, tossing, until they become golden as well.
• Finish and serve. Add the pepitas and dried cherries to the pan and toss everything to combine and warm. Add the sauce and toss again. Season the pan with salt and serve.

Steps:

• Wash Brussel sprouts
• Bring a saucepan of water to a boil and blanch for 4 minutes.
• Remove from water and drain excess water.
• Mix together chili rub, sea salt, honey, and sugar.
• Flash fry the Brussel sprouts and drain excess grease.
• Melt butter and mix with the other mixture.
• Pour over the Brussel sprouts.

Nutrition Facts : Calories 296 calories, Carbohydrate 27 grams carbohydrates, Cholesterol 42 milligrams cholesterol, Fat 21 grams fat, Fiber 4 grams fiber, Protein 4 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 721 milligrams sodium, Sugar 19 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Spray a rimmed baking sheet with cooking spray.
• Combine Brussels sprouts, olive oil, salt, pepper, and red pepper flakes in a bowl; toss until coated. Arrange in a single layer on prepared baking sheet.
• Roast in the preheated oven until Brussels sprouts are golden brown and tender, about 25 minutes.
• Mix honey and Sriracha sauce together in a small bowl until combined.
• Place roasted Brussels sprouts in a bowl. Drizzle with honey mixture; toss until well coated.

Nutrition Facts : Calories 199.9 calories, Carbohydrate 30.9 g, Fat 7.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 1.1 g, Sodium 1188.3 mg, Sugar 13.8 g

Steps:

• Combine sauce ingredients in a saucepan and cook until you bring it to a boil.
• Stir constantly for a few minutes and remove from heat - let cool completely at room temperature (unless you need it faster, then put it in the fridge for about 20-30 minutes)
• Preheat the oven to 400 degrees
• Wash Brussel sprouts and cut them in half - pat dry
• Melt butter and olive oil together and combine with salt and pepper
• Toss with Brussel sprouts in a bowl and place on a baking sheet
• Roast 35-40 minutes until crispy. Toss partway through.
• Combine Brussel sprouts with the crispy onion strips and toss everything with the sauce.
• Serve immediately

Nutrition Facts : Calories 370 calories, Carbohydrate 48 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 21 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 911 milligrams sodium, Sugar 40 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

Steps:

• Heat oven to 400 degrees. Trim bottom of brussels sprouts, and slice each in half top to bottom. Heat oil in cast-iron pan over medium-high heat until it shimmers; put sprouts cut side down in one layer in pan. Put in garlic, and sprinkle with salt and pepper.
• Cook, undisturbed, until sprouts begin to brown on bottom, and transfer to oven. Roast, shaking pan every 5 minutes, until sprouts are quite brown and tender, about 10 to 20 minutes.
• Taste, and add more salt and pepper if necessary. Stir in balsamic vinegar, and serve hot or warm.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 14 grams, Carbohydrate 12 grams, Fat 17 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 322 milligrams, Sugar 3 grams

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