Healthy Vegan Carrot Cake Recipe - Simply Plant Based Kitchen (2024)

FAQs

What is a substitute for carrots in carrot cake? ›

Baking (Carrot Cake)

For baking, try grated parsnips, rutabaga, or zucchini. If using zucchini, squeeze out some water. These alternatives are all featured in spice cakes similar to carrot cake, so they will produce a similar result.

Carrot cake isn't really any less healthy than a white cake or a chocolate cake. Arguably, it's slightly more healthy because of the addition of carrots and sometimes pineapple. However, it does contain a cup of oil and two cups of sugar, and that's just in the cake.

Carrot cake usually contains more saturated fat than fruit cake thanks to the frosting, which is typically made from cream cheese. The higher fat content also means it's higher in calories. Carrot cake is lower in fibre, so may not be as filling.

Cafe Indigo Sliced Vegan Carrot Cake (1 slice) contains 100g total carbs, 98g net carbs, 28g fat, 6g protein, and 680 calories.

Vegetable oil produces a more moist, tender cake than butter. Yes, butter generally tastes better, but it makes the cake come out a little firmer than I like. Don't worry—there's plenty of butter in the frosting to make up for it.

Many options are available if you're looking for low-carb alternatives to carrots on the keto diet. For example, you can replace carrots with low-carb vegetables like celery, cucumber, or bell peppers.

Because the ingredients of vegan cakes contain fewer calories than those of regular cakes, you have a lower tendency to gain weight while eating them. However, this depends on your amount of consumption. Like any other thing, eat vegan cakes in moderation.

So, vegan cakes are generally healthier because they: don't contain cholesterol. are mostly lower in saturated fat (unless they contain a lot of palm or coconut oil) are made without eggs and dairy, so they're generally lower in total fat and calories.

In truth, vegan cakes might not even contain fewer calories than non-vegan ones. While they lack butter and other dairy products, it is not a given that they contain less saturated fats. In fact, some vegan substitutes for butter, like cocoa butter or coconut oil, can have similar amounts of saturated fats.

Is white or black carrot cake healthier? ›

A Health Breakfast to Start The Day Right

If you hunger for a plate of fragrant carrot cake or chye tau kueh, choose the plain white carrot cake (402 Calories) over the black, (556 Calories); it's just as delicious, but over 100 Calories lighter.

Angel food cake gets its lift from beaten egg whites. No egg yolks and no butter mean the cake contains no fat. And without the fat, the cake is also lower in calories than say pound cakes, cupcakes or ice cream. A homemade angel food cake isn't difficult to make and tastes far superior to most store-bought varieties.

This suggests that a whole cake contains more than eight portions of carrots, so a largish slice ought to count as one of your five-a-day. We can argue about whether the carrots lose some volume during the cooking process, but you could easily compensate by just eating another slice!

Again, it all depends on the ingredients used. Vegan cakes, like non-vegan cakes, use a mix of calorific ingredients that don't help your daily calorie intake. There is a consensus among nutritionists that there is little difference in the calories between dairy and vegan dairy alternatives.

Carrot cake, not frosted, store bought (1 large cupcake) contains 20.7g total carbs, 20.5g net carbs, 6.8g fat, 2g protein, and 152 calories.

The misinformation contained in these three sentences boggles the mind. Carrot cake is self-evidently not a pie. Carrots absolutely enhance the flavor of carrot cake—it's not like all their flavor compounds evaporate while the cake is baking.

Carrots, parsley, cilantro, and dill are all in the same botanical family, so they make easy substitutes for each other. Try using carrot tops in a familiar recipe if you are uncertain about their flavor. Generally, carrot tops are a bit more fibrous than parsley, and mature carrot tops are tougher than younger tops.

With strict rationing in place limiting the availability of sugar, even urban families took pride in planting a garden at home. When it was time for a treat, they could rely on carrots to give their cakes a little bit of sweetness and flavor, saving sugar for the soldiers on the front lines.

The peeling and washing process also can diminish the flavor a bit and slightly decrease the nutrition, but luckily, they are still great to eat and share similar nutrition benefits to regular carrots.